Slipping into the darkness with only a few rays of spotlight and coloured lights around us, it was very easier to focus on your own ability, form and body capability, even more so on the floor. Thankfully, each round wass just a couple minutes long, so it actually didn’t feel too tedious. We went through eight rounds of work, alternating between bag work and floor work, in rising intensity. water) made it a lot more satisfying than simply tapping a solid column of sand and air. With much stronger feedback from the rubber surface, it made it tougher to actually punch, but the sensation of connecting with something soft and fluid within (i.e. The bags themselves were not as static as your average drill bags, and they swung rather easily, so Lauren had to keep on coming over to stabilise them for me. The challenge here was in coordination, remembering and executing the moves along with the beat of the music, which was disorienting at times. Working slowly at first to get the hang of the movements, we quickly moved into light combinations which began to get my heart racing a little faster. However, I was told that a typical Lights Out class would work best with specially designed, fingerless padded gloves. My hands, not used to wearing wraps and boxing gloves, quickly began to feel irritated by being enclosed in the large, pillowy gloves. Our job was the follow the number combinations projected onto the wall in front, and punch the corresponding moves. Kicking off with some upbeat EDM, the lights were dimmed and our instructor began schooling us on the six types of punches we’d be doing: jabs, crosses, front and back hooks, and front and back uppercuts, each assigned to numbers one through six. Seasoned boxers and non-boxers alike will still feel an adequate amount of challenge in every workout.Īs someone relatively new to boxing, I was keen to see how I would fare with the Aqua Bags: heavy, water-filled rubber bags hanging from steel chains.
#Lights out boxing full
With upper body, lower body and full body sessions available at Lights Out, each 45-minute class here is split between floor workouts with assorted equipment, and boxing workouts on the Aqua Bags on the other side of the room. With her instantly recognisable, booming voice, you can count on the class to swerve into bubbly, high-energy territory - even though the torrential rain that day meant the class was downsized from potentially a full house of over a dozen people to just the three of us.
#Lights out boxing trial
Slightly dripping from a downpour one evening after work, the Lifestyle Asia team caught the 6:30pm full body trial class with Lauren White, a former trainer at HIT45, with expertise in high intensity interval training. Lights Out Boxing Club is essentially an annex located inside the seemingly sprawling Warrior Hong Kong space within a Fortress Hill industrial building, and they share the same spacious changing and shower facilities. The founder and face behind the brand is Warrior Hong Kong Boxing and Muay Thai gym owner Billy Tam. The surging popularity and cult status of this exercise genre has its lovers and haters, but unabashedly, I am all for it. Part of the ever-popular “cardio party” gym experiences in town, these sessions are loved for purportedly that almost-transcendental meditative state, found when you’re surrounded by nothing but the depths of darkness and thumping beats (the tag line at Lights Out is “Find Yourself”). There’s no formal affiliation between the two, but Lights Out and spinning club XYZ both belong to the religion of party-atmosphere fitness concepts, and one of Light Out’s master trainers is Sandy Sydney, a former program manager at XYZ, while trainer and model Angie Ng (pictured below) also teaches classes at both venues.
“Oh! So it’s like the XYZ of boxing,” most people have remarked when I mentioned Lights Out to them. The business type is WA LIMITED LIABILITY COMPANY.Chances are, you’ve already seen Lights Out Boxing Club on your social media feed: Hong Kong’s newest, hottest workout destination packs punches (literally) with its signature dark, clubby vibe and highly Instagrammable studio space. The business address is 2392 Silo Dr, E Wenatchee, WA 98802-9053, USA. The Unified Business Identifier (UBI) is #604619377. LIGHTS OUT BOXING LLC is a business incorporated with Washington State Secretary of State.
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